Lottery play should be a form of entertainment, not a source of stress. According to Gambling Help Online, about 1–2% of Australian adults experience problem gambling in any given year.[1] Understanding how to set limits, identify warning signs, and access support can help you keep your play enjoyable and safe.
1. Set a Budget and Stick to It
Decide in advance how much you can afford to spend on lottery tickets each week. The Lott’s website recommends treating lottery spend as part of your entertainment budget. Never chase losses by spending more than planned.
2. Time Management
Limit the time you spend checking results or browsing lottery promotions. Set a reminder to stop playing after a predetermined period. The Victorian Responsible Gambling Foundation suggests using timers or app notifications.[2]
3. Recognise Warning Signs
- Feeling anxious or restless when not playing.
- Spending more time or money than intended.
- Using gambling to escape problems or negative emotions.
- Chasing losses with bigger bets.
4. Use Self-Help Tools
The Lott provides self-exclusion and deposit limit features on its app and website. You can:
- Set daily, weekly or monthly deposit limits.
- Exclude yourself for a fixed period (seven days to six months).
- Receive reality check notifications after set play durations.
5. Seek Support Early
If you or someone you know shows signs of problem gambling, reach out for help. Contact Gambling Help Online on 1800 858 858 for 24/7 counselling, or chat online. For young people affected by others’ gambling, Kids Helpline is available at 1800 55 1800.[3]